Wednesday, January 12, 2011

My Primal/Paleo Pantry

Posted by Shantel at 3:26 PM

It's not rocket science.
I made a video...ok it bled into two videos...about some of the things we keep on hand to make living a healthy primal lifestyle that much easier.  I just want to say that it's doesn't have to be hard.
You don't have to burden yourself with all the details.
Do what you can, with what you have, RIGHT NOW!!!!





Part Two

 

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6 Comments:

  1. golooraam said...
    January 13, 2011 2:29 PM  
    if you are looking for a healthier mayo, I love the stuff from Wilderness Family Naturals, made from organic coconut, olive, and sesame oil
    ME said...
    January 13, 2011 2:35 PM  
    OMG I have never heard of it. I'll have to look it up. and you think the flavor is good?
    I've tried to make my own a few times and it was a total bomb. I'm not against trying it again once my kitchen is up and running. Right now we are still in serious remodel mode.
    golooraam said...
    January 13, 2011 2:44 PM  
    I am a hardcore mayo freak, so it's the only kind I use:

    http://www.wildernessfamilynaturals.com/category/dressings-condiments-mayo.php

    it is delicious

    enjoy!
    golooraam said...
    January 13, 2011 3:29 PM  
    one more thing - you mention coconut oil for high heat cooking

    if you can, go the Ferry Building on Saturdays and get some grass fed tallow from Marin Sun Farms - it cooks beautifully and tastes just incredible - it's best to call ahead and order this product so they hold some aside for you or bring it down from their store in Point Reyes Station
    primroseandpaleo said...
    January 15, 2011 3:20 PM  
    Hey, I love your vlog and blog. Keep the good stuff coming!

    Cara
    http://primroseandpaleo.wordpress.com
    ME said...
    June 4, 2011 4:05 PM  
    Cara I can't get to your blog cause it's private. Can you message me a password or something to check it out?
    urbancavegirl@yahoo.com
    thanks!

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